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As a fit 54 year old, John is very familiar with how the body ages while staying in shape. John knows what works best to slow down the aging process by utilizing proper diet and exercise. He has also helped several high profile actors prepare for their movie roles in which they needed to be extremely fit. A former competitive Bodybuilder and Fitness model, John has appeared on the cover of several high profile fitness magazines such as, Muscle and Fitness, Mens Fitness and Physical Magazine. control.