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Fitness

Today there are more reasons than ever to get fit and healthy. Your mind and your body respond through increased energy levels, better function and improved stamina, allowing you to achieve more in life!

They say no great thing is suddenly created! At Cal-a-Vie Health spa, ensuring your success is our mission!  Our fitness experts carefully address your specific needs whether you want to tone, build, or strengthen. We offer a comprehensive fitness program that includes hiking, weight training, Zumba Latin dance, Pilates, yoga, and more.

Our beautiful Pavilion fitness center offers modern, state-of-the-art fitness equipment, a full Pilates studio, spinning room, and many other features.

Your day can begin with a choice of a rigorous hike on picturesque trails that ribbon through the spa's tranquil hillside or a scenic walk through our beautiful Vista Valley Country Club golf course, just steps away. Our Ted Robinson-style course makes Cal-a-Vie Health Spa the only destination spa in the world with a private, 18-hole golf course at your fingertips!

Strength / Balance / Flexibility

Sample Daily Fitness & Activity Schedule

  • Body Bars
  • Stability Balls
  • Core Galore
  • Stretch
  • All About Abs
  • BodyWorks
  • Introduction To Gyrotonic
  • Barre Magic
  • Pilates 20/20
  • TRX to the "Core"
  • Activation Barre Strength
  • Balance Within
  • Power Strength and Conditioning
  • Hard Core
  • Stability Ball Strength and Tone
  • Metabolic Magic
  • Booty Barre
  • Breathe
  • The Heart and Soul of Mat Pilates
  • Get On The Ball Pilates
  • Mat Pilates Flow
  • Pilates Apparatus Circuit
  • Pilates Power Tools
  • Mindful Flexibility
  • Pilates Strength and Sculpt
  • Intrinsic Core
  • Rock Bottom
  • Pilates Ball Shape Up
  • Roll and Release
  • TRX
  • Ultimate Top to Bottom
  • Flow Trainer
  • Weight Room Circuit

 

Cardio Conditioning

  • Dance
  • Cardio Blast
  • Cardio Kickboxing
  • Insanity Live
  • Dance Fusion
  • Peek Performance 
  • Hikes
  • Hoop it Up
  • Zumba Toning
  • Rowbics
  • Spinning
  • Triple Threat
  • Walks
  • Zumba
  • Upper Cut
  • Steep Strides
  • Piloxing
  • R.I.P.P.E.D.

 

Aqua

  • Water Volleyball
  • Waterworks
  • Hydrorider
  • Aqua Boot Camp
  • Deep Water Exercise
  • Cardio Aqua Jogging
  • Joints in Motion Aqua Workout
  • Off the Wall Deep Water Exercising
  • Total Aqua Circuit
  • Board Body Bootcamp
  • Shallow Water Power
  • Nautical Flow
  • Take Your Medicine
  • Poolates

 

Cardio / Strength / Agility

  • Bags, Jabs and Abs
  • 50-50 Cardio and Core
  • Aerobic Circuit
  • BOSU
  • Circuit Challenge
  • Club Box
  • Interval Weight Training Circuit
  • Muscles on Fire
  • Spin and Strength
  • Step and Sculpt
  • Metabolic Mixer
  • H.I.T.T.
  • P90X Live
  • Zumba 
  • Tread and Shead

click here to view full class descriptions.