Fitness Tip: Training the Core

The core, postural or power house muscles include the abdominal, back and pelvic floor. It is important to recognize that all the activities of daily life depend on the synergism of these muscle groups. Engaging these muscles will keep your body properly aligned.

Stabilizing the core can provide you with the necessary protection for preventing an injury from occurring or reoccurring. The most common injuries affect the low back, hips, shoulders, knees, hamstring & gluteal muscles. They are often result from repetitive movements performed incorrectly or without core stability and the absence of strength.

It takes practice to learn proper technique, increase your body awareness and create accurate muscle memory. A good mat Pilates, yoga or core training class may be a good way to get on your way to strengthening your core - aside from a visit to Cal-a-Vie!

Leslie White
Fitness Director