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Robert deStefano | Sleep Wellness

If you can’t sleep because of stress and worrisome thoughts, the simple answer is to learn how to turn off the stress response and turn on the relaxation response. Its’ a process of discovering how to go from Type A to Type Z.

For the past twelve years Sleep Guru Robert has been a nationally recognized voice on naturally ending stress-induced insomnia. Robert’s blending of the science of sleep with his training in Narrative/CB Therapy, yoga, meditation and bodywork, combined with the empathy that comes with being a former chronic insomniac, inspires change while providing a simple path to lasting results.