CAL-A-VIE HEALTH SPA

AQUA

AQUATIC

POOL HOURS & SAFETY
The upper Olympic length pool is open at 9:00 am and covered at 6:00 pm daily. The lower pool by the guest Villas is available anytime. There is no life guard on duty at either pool; and swimming is at your own risk. There is no glass allowed at both pools; and bottled water, robes, towels and sunscreen are provided. Bathing suits are required for swimming and sunbathing; as we are not a clothing optional spa. Telephones are located at both pools for your convenience and safety.

AQUA SCULPT
A variety of water exercises performed using water noodles to sculpt and strengthen your whole body.

BOARD BODY BOOTCAMP
FitMat fitness is a fun and challenging way to get fit. Sculpt your body, strengthen your core, improve your balance and increase your overall wellbeing with an interval style of cardio and strength based movements.

CARDIO AQUA JOGGING
Aqua jogging, using a flotation belt, can help maintain fitness without major impact. Also known as deep water running, this activity can optimize cardiovascular and muscular conditioning.

DEEP WATER EXERCISE
A challenging workout for everyone that conditions all of the major muscle groups along with the heart and lungs. Exercises are performed using a variety of equipment along with traditional swimming strokes to strengthen joints, tone muscles and burn fat.

HIT THE H2O “HIGH INTENSITY DEEP WATER”
Warm up in the shallow end, then jog to the deep water for a high intensity cardio workout.

HYDRORIDER
It’s a spinning class in the pool! The Hydrorider is a unique aquatic stationary bike that allows you to pedal in the water while taking advantage of its multiuse functions. The bike has state of the art features for custom fitting and can be used by those who are conditioned, unconditioned, and populations with special limitations. Hydrorider advantages include the property of buoyancy which in return provides stress-free training for the joints and the lower back.

HYDRO RIDE & TONE
This aqua-workout alternates between cardio on the Hydrorider, and strength training using the Hydrotoners.

HYDRORIDER H.I.I.T H2O
This aqua workout will alternate between intervals on the hydorider bike and high intensity interval exercises in both the shallow and deep end of the pool. This is a mashup of our traditional hydrorider, deep water exercise and shallow water power classes performed at a higher capacity.

JOINTS IN MOTION AQUA WORKOUT
This gentler class in our 86 degree shallow pool is designed to cultivate, maintain, and improve your physical range of motion, balance, stability, and strength for quality of movement in everyday life.

LAP SWIM
“Workout of the day” for those guests wishing to swim on their own. A daily workout posted at the Upper Pool designed by the fitness department.

NAUTICAL FLOW
Awareness of the connection between mind and body is the first step toward achieving a fluid state. This class focuses on breathing, movement stability and other fundamentals that help create a healthier, happier you.

SHALLOW WATER POWER
An athletic aqua strength and conditioning class with explosive powerful moves that will challenge your whole body without the impact. (High Intensity)

SOUL IN MOTION YOGA
Yoga on a stand up paddleboard inspired floating studio will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on water.

POOLATES
Experience and enjoy the best of both worlds: the strength and grace of Pilates and the tranquility of the water. The fundamental exercises of mat Pilates are performed on the FitMat. This format enhances recruitment of deep stabilizing muscles of the pelvis and spine.

TOTAL AQUA CIRCUIT
This athletic shallow water aqua class combines cardiovascular exercise, resistance, and core strength exercises in a circuit. You will move through 5 min. of cardio, 2 min. of upper body resistance training, 2 min. of lower body resistance training, and 2 min. of core strength exercises. You will repeat the circuit three times during class. (Lower Pool)

TRIATHLON WATER WORKOUT
Enjoy a fun high energy workout of swimming, cycling, and running in the water. This is a great aerobic workout; with less impact on the joints, while still receiving benefits from the extra resistance provided by the water itself.

SHALLOW WATER POWER
An athletic aqua strength and conditioning class with explosive powerful moves that will challenge your whole body without the impact. (High Intensity)

WATER VOLLEYBALL
This very popular activity includes instruction and two to three games, depending on the time available. It’s a very social and fun activity; and a great way to stay cool at the pool! (Lower Pool)

WATERWORKS
Waterworks is a non-impact class performed in the water. Using a variety of movements and equipment, these classes emphasize cardiovascular conditioning, muscle toning and endurance. The Cal-a-Vie pool is kept at 86 degrees for a comfortable experience year-round. Waterworks is therapeutic and fun.
(Lower Pool)