Mind Body Spirit

Bring your life into focus through the ancient arts of Yoga and meditation. We believe mental clarity is a vital part of your health which is why we place a special focus on mind-body-spirit as an essential aspect of our program.

Here at Cal-a-Vie Health Spa, mental clarity is as vital to your well-being as your physical condition. We offer over 20 different mind-body-spirit classes in the serenity of our remote setting. Quiet your mind in our labyrinth. Experience deep meditation in a 400 year-old chapel. Our mind-body-spirit program is designed to give you reprieve from your constantly active thoughts, reducing stress and bringing your life into balance.

Mind-body-spirit focused classes.

  • Labyrinth
  • Meditation
  • Guided Visualization
  • Tai Chi
  • Qi Gong
  • Meditation in the Chapel
  • Meditative Walk
  • Calm Mind & Body Tai Chi
  • Intro to 4 Principle Energies of Tai Chi
  • Tai Chi Application for Life
  • Aqua Yoga
  • Cal-a-Vie Freestyle Yoga
  • Chakra Yoga
  • Fun Flex Yoga
  • Gentle Yoga
  • Hip Opening Yoga
  • Muscle Melt
  • Power Yoga
  • Rock, Roll and Relax
  • Shoulder Yoga
  • Strength & Grace
  • Vinyasa Flow Yoga
  • Affirming Your Path - Yoga
  • Creative Expression
  • Expanding Mind Meditation
  • Tension Release Exercise

    Click here to view full descriptions of the Mind-Body-Spirit classes.