Fit. For Life.
No two people’s fitness goals are the same, and the expert trainers at Cal-a-Vie strive to address your specific game plan and help you succeed. Whether you are looking to start a fitness program or fine tune your current one, all the tools and expertise are available.
Create a regimen that starts with beautiful hikes on idyllic trails and scenic walkways or take a spirted walk on our adjoining golf course. Try classes in yoga, Pilates or Zumba Latin dance. Or, take advantage of state-of-the-art fitness equipment to tone, build or strengthen muscles. Boost your energy level, improve stamina and move toward mind-and-body wellness with a personalized fitness-and-health experience.
Fitness Assessments. Private Sessions.
At Cal-a-Vie, we do things with purpose and with a singular goal – to help you be the best you can be. To that end, our Fitness team provides assessments using innovative technology to measure and determine your overall health. From there, they provide the programs and training you can use long after you depart to ensure life-long healthy habits.
Cardio Conditioning. Agility.
Like Olympic athletes, they make it look easy – hiking the trails at sunrise, followed by 4 to 5 hours of rigorous fitness classes a day, smiling all the while. Challenging you. Encouraging you. Supporting you. You can rest assured that the goal of our elite trainers is to provide you with a fitness program that would earn a gold..
Strength. Balance. Flexibility. Restorative.
No matter what your fitness level, maintaining muscle mass, being able to stretch and keeping balance (in all aspects of your life) are key to feeling, and looking, good. Many of our classes take place in the beautiful Pavilion fitness center which offers state-of-the-art equipment, a full Pilates studio and outdoor patios with exceptional views.
Get your H2O on! Studies show that water fitness classes offer extraordinary advantages to people of all fitness levels. Some of the benefits include getting stronger, providing resistance without the impact on your body, relieving stress, and burning calories. All while having a fun time. Set in one of the two pools, you will benefit from an invigorating workout in a spectacular setting.