Jill is a popular repeat guest presenter at Cal-a-Vie and we were delighted to sit down with her for this insightful interview on how she developed unique healing techniques of breath and body awareness.

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide, author of several books (including her newest newest Body by Breath) and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method found in gyms, yoga studios and hospitals worldwide.

With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.

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We are honored to have the lovely young actress and dancer, Pressley Hosbach, along with her biggest supporter and teammate, her mom Ashley Hosbach. Pressley burst into the scene as a cast member on Dance Moms Season 9 and has since gone on to take on roles as Roxie on Brat TV’s popular web series Stage Fright and Attaway General, and as an influencer via TikTok and Youtube platforms.

Join our Host Kyra Oliver as she chats with Pressley and Ashley about the ins and outs of growing up in the spotlight and the necessity of keeping a strong foundation. Learn about how self-care is incredibly important to teens as well as the value of mom’s unyielding support.

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It is clear why our guests at Cal-a-Vie Health Spa love Louis Van Amstel. As a Dutch-American ballroom dancer and choreographer, Louis’s passion for dance is infectious and his knowledge and talent is incredibly inspiring. In this podcast, Louis is joined by Mary Murphy, national-favorite judge on So You Think You can Dance. Louis explores the way that dance has been a lifelong form of therapeutic meditation allowing him to connect with and understand himself in a renewing way. Both Mary and Louis encourage us to strip away at the labels and perceived ideas we place upon ourselves, instilling the reminder that we truly can do anything we put our minds to.

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Join us for great tips on how to travel Cal-a-Vie Health Spa style! In this podcast, we hear from our Lead Registered Dietitian and Nutritionist, Alexandra Dusenberry, about how to manage your nutrition and obtain good eating habits while traveling. Alexandra shares the best and easiest ideas to enjoy the experience without sacrificing your good health and hard work to get there. Additionally, you will feel good while traveling which offers you more energy and even better experiences once you reach your destination.

Alexandra believes proper nutrition is healing, energizing, and essential for quality of life and well-being. As a registered dietitian nutritionist with a Master’s in nutrition for wellness, Alexandra strives to teach that wholesome nutrition is the foundation of a whole life. With an individualized approach, she provides coaching, education, and encouragement for guests, whatever their health and nutrition goals may be.

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If you want to meet two people that not only care about taking care of you, but also care about doing the best for our planet-- you are in the right place. Holly and Sam Brocato are here to make a difference every single day.

In this podcast, they remind us that there is no "planet B". They take it beyond hair, something this international award-winning duo knows everything about. They are firm believers that you have to feed your soul. They encourage us to look the way we want to look; not the way everyone else wants us to look. 

Sam Brocato is an international award-winning hair designer and product innovator, noted as one of the beauty industry's best. He is based in New York City with his wife and business partner, Holly, both founders of Sam Brocato Salon and Together Beauty. Sam authored a best-selling book, Beautiful Business, early in his career and has traveled the globe sharing his insights as a hairdresser, artistic educator, motivational speaker, and visionary.

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Cheryl is an American dancer, model, and TV host best known for being one of the professional dancers on ABC's Dancing with the Stars, where she was the first female professional to win the show and the first professional to win twice and consecutively. Cheryl understands the importance of giving yourself grace. She shares tips and techniques for managing challenges and reminds us that “…no one can tell you how to feel, but they can give you the space to feel.”

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Pam Shriver is a former Professional Tennis Player and Olympic Gold Medalist. Listen in while Pam shares tips and ideas on how to manage emotions and the pressure to win. Learn how self-care, breathwork, mindset, and visualization make a huge impact and what many athletes do to stay strong and master the game. Tap the Youtube icon below to watch the full interview.  

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When a passion for wellness collides with a visit to a luxury health spa, amazing things happen. Listen in while Terri and John Havens share their story of stumbling upon Cal-a-Vie over 20 years ago and how they have turned it into a top 10 luxury health spa and wellness retreat in the world through their relentless desire to improve the lives of others. Learn how Cal-a-Vie Health Spa is a life-changing experience and why self-care is important from many perspectives.  

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