CAL-A-VIE PODCAST

Episode 05 - Alexandra Dusenberry

An Interview with Alexandra Dusenberry: How to Make Healthy Choices While Traveling

Join us for great tips on how to travel Cal-a-Vie Health Spa style! In this podcast, we hear from our Lead Registered Dietitian and Nutritionist, Alexandra Dusenberry, about how to manage your nutrition and obtain good eating habits while traveling. Alexandra shares the best and easiest ideas to enjoy the experience without sacrificing your good health and hard work to get there. Additionally, you will feel good while traveling which offers you more energy and even better experiences once you reach your destination.

Alexandra believes proper nutrition is healing, energizing, and essential for quality of life and well-being. As a registered dietitian nutritionist with a Master’s in nutrition for wellness, Alexandra strives to teach that wholesome nutrition is the foundation of a whole life. With an individualized approach, she provides coaching, education, and encouragement for guests, whatever their health and nutrition goals may be.

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Episode 04 - Holly & Sam Brocato

An Interview with Holly & Sam Brocato: How to be Better Together

If you want to meet two people that not only care about taking care of you, but also care about doing the best for our planet-- you are in the right place. Holly and Sam Brocato are here to make a difference every single day.

In this podcast, they remind us that there is no "planet B". They take it beyond hair, something this international award-winning duo knows everything about. They are firm believers that you have to feed your soul. They encourage us to look the way we want to look; not the way everyone else wants us to look. 

Sam Brocato is an international award-winning hair designer and product innovator, noted as one of the beauty industry's best. He is based in New York City with his wife and business partner, Holly, both founders of Sam Brocato Salon and Together Beauty. Sam authored a best-selling book, Beautiful Business, early in his career and has traveled the globe sharing his insights as a hairdresser, artistic educator, motivational speaker, and visionary.

 

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Episode 03 – Cheryl Burke

AN INTERVIEW WITH CHERYL BURKE: HOW TO GIVE YOURSELF GRACE & LIVE A MORE AUTHENTIC LIFE

Cheryl is an American dancer, model, and TV host best known for being one of the professional dancers on ABC's Dancing with the Stars, where she was the first female professional to win the show and the first professional to win twice and consecutively. Cheryl understands the importance of giving yourself grace. She shares tips and techniques for managing challenges and reminds us that “…no one can tell you how to feel, but they can give you the space to feel.”

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Episode 02 – Pam Shriver

AN INTERVIEW WITH PAM SHRIVER: HOW MINDFULNESS, BREATHWORK AND MEDITATION MAKES AN IMPACT

Pam Shriver is a former Professional Tennis Player and Olympic Gold Medalist. Listen in while Pam shares tips and ideas on how to manage emotions and the pressure to win. Learn how self-care, breathwork, mindset, and visualization make a huge impact and what many athletes do to stay strong and master the game. Tap the Youtube icon below to watch the full interview.  

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Episode 01 – The Havens

AN INTERVIEW WITH TERRI AND JOHN HAVENS: THE STORY BEHIND CAL-A-VIE HEALTH SPA

When a passion for wellness collides with a visit to a luxury health spa, amazing things happen. Listen in while Terri and John Havens share their story of stumbling upon Cal-a-Vie over 20 years ago and how they have turned it into a top 10 luxury health spa and wellness retreat in the world through their relentless desire to improve the lives of others. Learn how Cal-a-Vie Health Spa is a life-changing experience and why self-care is important from many perspectives.  

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