Shamrock Shakes: The Cal-a-Vie Way
Make the popular St. Patrick's Day treat the Cal-a-Vie Health Spa way, void of any added sugars or unnecessary calories or ingredients. Our registered dietitians created this tasty recipe packed with nutrients, fiber, and antioxidants to help you power through your day. Enjoy with optional whipped coconut cream on top for an extra sweet indulgence!
• 20-30g vanilla protein powder
• 1 Tbsp chia seeds
• ¼ avocado
• Juice of ½ a lemon
• 1 Cup baby spinach leaves
• 2 tsp fresh grated ginger root
Whipped Coconut Cream Topping:
Refrigerate a can of coconut milk overnight. Open the can and whip the solidified coconut cream portion in a mixer until desired consistency.
Nutrition Facts:*
Shake without topping:
Calories 280, Fat 15.3g | Saturated Fat 2g | Cholesterol 43mg | Sodium 391mg | Total Carbohydrates 15.2mg | Dietary Fiber 9.3g | Total Sugars 2g | Protein 24.4g
Shake with coconut cream topping:
Calories 312 | Fat 18.3g | Saturated Fat 5g | Cholesterol 43mg | Sodium 394mg | Total Carbohydrates 16g | Dietary Fiber 9.7g | Total Sugars 2.5g | Protein 24.7g
*Nutrition results may vary with choice of milk or protein powder used.