
Stretching Is Self-Care Your Body Needs
By Kyra Oliver
Taking the time to provide self-care is crucial in preventing injuries and providing the body with much-needed attention so that we can safely perform day to day tasks. There are two forms of stretching: dynamic stretching and static stretching.
Dynamic stretching is used to help activate the muscles through a full range of motion. Getting warmed up is a must before any workout. For example, a runner may choose to perform a few minutes of dynamic stretches to include skips, side shuffles and high knees.
Static stretching encompasses more controlled movements where you hold a single position for a few seconds. Thirty to 45 seconds is typically long enough to allow the muscles to release. While you never want to hold a position that causes pain, allowing time for the muscles to relax helps to keep it elongated and loose verses shortened and tight.
Here are the 5 top reasons you should stretch every day:
- Stretching helps keep the muscles flexible so that we have a healthy range of motion in our joints.
- Stretching allows the muscles to elongate which helps prevent injuries. When they become too tight, it can cause weakness or overcompensation from other muscles.
- It helps reduce tension throughout the body; therefore, offering a form of relaxation.
- Dynamic stretching aids in performance of physical activities. When our muscles are stretched and warmed up, our muscles are able to perform better.
- Static stretching relaxes the muscles after the workout.
Below is a video demonstrating a both dynamic stretches and static stretches. For static stretching tools, try using a yoga block or a strap like shown here. A mat can help provide comfort during your stretch.