culinary, nutrition, recipe
Pumpkin Coconut Pie
We love serving this dairy-free dessert during the holidays when pumpkins are in season. Pumpkins are a rich source of beta-carotene and other pro-vitamin A carotenoids, which convert to vitamin A in the body.
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Garden Pumpkin Soup
It feels like fall when you serve up a bowl of our Garden Pumpkin Soup, even if it’s a balmy 75 degrees outside. Surprisingly, pumpkins are sensitive to cold weather, which is why they thrive in our organic garden here in Southern California.
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Building and Maintaining Muscle After Fifty
Contrary to popular belief, it’s never too late to build or rebuild muscle and strength after fifty.
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Cashew-Stuffed Mushrooms
We love teaching guests how to make this appetizer in our hands-on cooking demo, and they are always impressed by how versatile cashew cream can be.
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Functional Mushrooms for Wellness
What comes to mind when you hear the word “mushrooms”? Perhaps you think of the fairytale-esque red mushroom with white polka dots on the forest floor, or your favorite cozy autumn dish with chanterelles.
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Pineapple Piña Spritzer
Unlike many traditional cocktails, this mocktail contains no added sugar, the sweetness comes right from pineapple!
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Peach Salad
One of the most enchanting things about summertime is the sweet and vibrant flavors that come from sun-ripened fruits. Peaches in the summertime are perfectly sweet from the moment they’re picked.
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The Most Popular Sport in U.S. History!
Pickleball has become the most popular sport in United States history! That must mean that people are having fun, and fun is a huge part of self-care.
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Asian Chicken Salad
This salad is a vibrant reflection of our nutrition philosophy: It combines a spectrum of colors and flavors that offer an array of beneficial phytonutrients.
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Strawberry Banana Smoothie
Make this classic summer favorite the Cal-a-Vie Health Spa way, void of any added sugars or unnecessary calories or ingredients.
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Your Best Bon Voyage: Healthy Eats While Traveling
Travel season is about to be in full swing! Without a plan, it can be a challenge to stay on track with health goals and balanced eating, especially when you are away from home. Follow our nutrition tips to jet set with health in mind, no matter where your travels take you.
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Barbecue Spiced Snack Nuts
This snack mix features a combination of sweet and savory - with a little spicy kick - that creates a fusion of flavors for any occasion. Our health-conscious party planners love this recipe, as nuts are nutrient-dense foods that provide unique bioactive compounds.
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Grilled Chicken Kebabs
This Greek-inspired dish is fresh, colorful and full of flavor. The chicken is marinated with rosemary, onion, garlic, cumin and a little oil, and served with Tzatziki sauce and fresh garlic flatbread. It’s the perfect meal for your next BBQ!
Read moreSpring Green and a Beautiful History Lesson
Green with Envy and a Beautiful History Lesson by Beryl Dusenberry, Antique Boutique Manager and In-House Interior Designer Bonjour! If you missed the April Spring Green Tablescape and Antique Table Talk at Cal-a-Vie
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Broccoli Frittata with Broccoli Balsamic Salad
Serve this delicious and nutrient-dense recipe at your next breakfast or brunch event.
Read moreShamrock Shakes: The Cal-a-Vie Way
Make the popular St. Patrick's Day treat the Cal-a-Vie Health Spa way. Our registered dietitians created this tasty recipe packed with nutrients, fiber, and antioxidants to help you power through your day.
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Kale Salad With Persian Cucumbers and Salted Pepitas
The deep green color of curly leaf kale is such a treat to the eyes when you are eating this salad from our cookbook, Beautiful Living. We always say that color equals vitamins and minerals and this is certainly no exception.
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Cold off the Press
We love olive oil at Cal-a-Vie! If you have ever been on our property, you know that there are many olive trees surrounding the spa. While we are not harvesting those olives, we can’t help but appreciate them. We'll share with you some helpful olive oil tips and our favorite kale salad recipe that incorporates this delicious oil.
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Superpowers for Maintaining Fitness Motivation
Maintaining a fitness lifestyle requires motivation. Many find it in different ways, but here are our top three recommended superpowers that everyone can use!
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Searching for the Rainbow?
Here at Cal-a-Vie Health Spa, we encourage you to eat the rainbow and aim to get a variety of colorful plants in your diet throughout the week. One way you can do so is by trying this delicious, colorful Kale and Veggie Soup and supporting your diet with our supplement recommendations.
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Valentine’s Day Recipe: Dark Chocolate “Love” Bites
Surprise your loved ones this Valentine’s Day with a healthy and delicious dark chocolate treat! This simple recipe will take no more than 10 minutes and requires little-to-no advanced culinary skill.
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Keep it Colorful - 10 Tips for Your Best Health
It’s easy to set New Year’s Resolutions, but the challenge lies in maintaining those changes for the long term. Rather than setting lofty goals that are difficult to stick to, let this be the year to focus on small, attainable changes you can incorporate into your lifestyle.
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1st and Win Game Day Menu
Game Day doesn’t mean junk food day. Here at Cal-a-Vie Health Spa, we like to inspire healthy options without sacrificing the fun foods you love. We’ve curated the perfect healthy and incredibly delicious game day menu.
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Chocolate & Wine: The Perfect Match
This Valentine’s Day, treat your loved ones with wellness in mind. Chocolate and wine have health benefits that are oh-so-worthy of heart eyes. Call it a match made in heaven. Our Lead Dietitian, Alexandra Dusenberry, shares some nutrition tips on this Valentine's Day duo.
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Wedding Trends for 2022
With many couples being cautious to plan destination weddings, we can change that while keeping it close to home! Cal-a-Vie Health Spa will help you create and style your dream destination wedding. We’ve been listening to the Brides-to-Be and have learned about the top wedding trends that you must know.
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Cornish Game Hens
Cornish game hens are featured in fine dining restaurants for their attractive presentation possibilities, yet are easy for the home chef to prepare. You’ll impress your family and friends with kitchen skills that would make a five-star restaurant proud.
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Thanksgiving Sidekicks
Do you want the perfect sides for Thanksgiving dinner? Having a beautiful table is one thing; having food that melts in your mouth is another. We have curated the perfect side dish recipes for you.
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Trail Time: Good for the Mind & Body
Spending time in nature is so good for the mind and body, providing a host of physical and mental health benefits– an important part of the Cal-a-Vie Health Spa wellness experience.
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Healthy Snacking
We will be sharing our tips and tricks to stay on track with your health and nutrition goals, starting with snacks.
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Parsnip Apple Soup
Our delicious parsnip apple soup will warm your taste buds with a decadent smooth texture full of flavor without the use of heavy ingredients.
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What Is a Crystal Bowl Sound Bath Experience?
Our mental health is as important, if not more, than our physical health. Cal-a-Vie Health Spa's new Crystal Bowl Sound Bath uses beautiful reverberating sounds to that wash over the mind and body, bringing peace and clarity to the mind.
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Peaches & Cream Smoothie Recipe
Looking for a nutritious and low-sugar treat for when sweet cravings strike? Look no further than this Peaches and Cream smoothie recipe. All the natural sweetness comes from peaches, which are a rich source of antioxidants like vitamin A and vitamin C.
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What Is the Autumnal Equinox?
This year, we will be graced by Fall on September 22, 3:20 PM EDT in the Northern Hemisphere-- the astronomical beginning of the fall season also known as the autumnal equinox.
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Refresh & Renew Your Immune System
Immune system support is on everyone’s radar these days. What is essential is supporting the immune system before illness strikes?
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Matcha: Immersed in Tradition & Nutritional Benefits
Ancient tradition truly knows the power of matcha. That's why Cal-a-Vie has a new Matcha Tea Meditation under our Mind & Body offerings. Learn about the many mind and body benefits of matcha and how to meditate with a tea practice at home.
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California's Blue Zone
In the early 2000’s, a team of three researchers began their quest to discover the places in the world where people are living the longest and determine what these people are doing right in terms of diet, lifestyle, and mindset. They discovered the 5 Blue Zones around the world.
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What is Cryotherapy and Is It Good For Me?
Cryotherapy sounds like something out of a science fiction movie. Broadly speaking, cryotherapy is any kind of body cooling for therapeutic purposes. Learn more about the many health benefits this treatment can bring your brain, muscles, and immune system.
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Stretching Is Self-Care Your Body Needs
Taking the time to provide self-care is crucial in preventing injuries and providing the body with much-needed attention so that we can safely perform day to day tasks.
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Summer Salad Series: Arugula
This crisp and light salad makes a perfect addition to a spring or summer meal. Pickled shallots are a delicious homemade condiment that is easy to make and delivers a pop of flavor. Pickling is a form of fermentation, which nourishes the digestive tract with healthy probiotics.
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Berry Coconut Smoothie
What’s more refreshing than a seasonal smoothie in the summer? Whether you need a balanced beverage to start your day, or a perfect post-workout recovery drink, this recipe will provide a delicious burst of nutrition!
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Elevate Your Performance with The Right Warm Up
A good warm up can make a big difference in a great workout, but that’s not all. Warming up prepares the body and mind for what’s to come.
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Tortilla Chips with Tomatillo Salsa
The traditional chips and salsa is always a win, but if you want to go for the gold, make it the Cal-aVie Health Spa way. Enjoy this tomatillo salsa with homemade tortilla chips—one of our favorites from our cookbook, Beautiful Living.
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Skin Foods
What does skin need in the summer to stay glowy, plump, and clear? The right foods! Our registered dietitians have created the perfect skin foods guide.
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Coconut Vanilla Bean Ice Cream Recipe
July 18th is National Ice Cream Day! Celebrate this delicious day with a Cal-a-Vie Health Spa's homemade ice cream recipe from our Beautiful Living cookbook.
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Watermelon, Cucumber & Tomato Skewers
Stay hydrated with this delicious Watermelon, Cucumber & Tomato Skewer recipe from our cookbook, Beautiful Living.
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Lemon-Lime Vinaigrette Recipe
Get a healthy does of vitamin C with this tasty Lemon-Lime Vinaigrette recipe from our cookbook, Beautiful Living.
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What Makes Pickleball So Fun and Popular?
Learn the basics of pickleball and why it became a favorite past time all around the world.
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Summer Salad Series
When we think summer, a delicious heirloom tomato is a must have at Cal-a-Vie. Delight the taste buds and keep things simple while enjoying this tantalizing creation at your next summer dinner party or celebration.
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3 Simple Yoga Poses for Beginners
Yoga is a fantastic way to nurture the mind, body, and spirit. Whether you’re beginning your journey at Cal-a-Vie Health Spa or from the comfort of your living room, here are three easy poses to help introduce you to the wondrous world of yoga.
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How To Stay Motivated
One of the biggest challenges that I hear over and over is about staying motivated. During these recent times of having to Shelter in Place has made it even more difficult. For many, meeting friends for a workout was WHAT motivated them to do it and stick with it. I get it-- this works for me too.
Read moreA Tranquil Start to 2020
The beginning of the New Year is an ideal time to look inward. This January, slip into our 18th-century French chapel for a guided meditation that may elevate your sense of peace and unveil inspiration for the year ahead.
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