culinary, recipe

Peach Salad

29 Jul, 2022

One of the most enchanting things about summertime is the sweet and vibrant flavors that come from sun-ripened fruits. Peaches in the summertime are perfectly sweet from the moment they’re picked.

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culinary, recipe

Asian Chicken Salad

06 Jul, 2022

This salad is a vibrant reflection of our nutrition philosophy: It combines a spectrum of colors and flavors that offer an array of beneficial phytonutrients.

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culinary, nutrition, recipe

Barbecue Spiced Snack Nuts

03 Jun, 2022

This snack mix features a combination of sweet and savory - with a little spicy kick - that creates a fusion of flavors for any occasion. Our health-conscious party planners love this recipe, as nuts are nutrient-dense foods that provide unique bioactive compounds.

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nutrition

Cold off the Press

15 Mar, 2022

We love olive oil at Cal-a-Vie! If you have ever been on our property, you know that there are many olive trees surrounding the spa. While we are not harvesting those olives, we can’t help but appreciate them. We'll share with you some helpful olive oil tips and our favorite kale salad recipe that incorporates this delicious oil.

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culinary, nutrition, recipe

Searching for the Rainbow?

25 Feb, 2022

Here at Cal-a-Vie Health Spa, we encourage you to eat the rainbow and aim to get a variety of colorful plants in your diet throughout the week. One way you can do so is by trying this delicious, colorful Kale and Veggie Soup and supporting your diet with our supplement recommendations.

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nutrition

Keep it Colorful - 10 Tips for Your Best Health

10 Feb, 2022

It’s easy to set New Year’s Resolutions, but the challenge lies in maintaining those changes for the long term. Rather than setting lofty goals that are difficult to stick to, let this be the year to focus on small, attainable changes you can incorporate into your lifestyle.

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culinary, recipe

1st and Win Game Day Menu

03 Feb, 2022

Game Day doesn’t mean junk food day. Here at Cal-a-Vie Health Spa, we like to inspire healthy options without sacrificing the fun foods you love. We’ve curated the perfect healthy and incredibly delicious game day menu.

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culinary, nutrition

Chocolate & Wine: The Perfect Match

25 Jan, 2022

This Valentine’s Day, treat your loved ones with wellness in mind. Chocolate and wine have health benefits that are oh-so-worthy of heart eyes. Call it a match made in heaven. Our Lead Dietitian, Alexandra Dusenberry, shares some nutrition tips on this Valentine's Day duo.

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Events

Wedding Trends for 2022

07 Jan, 2022

With many couples being cautious to plan destination weddings, we can change that while keeping it close to home! Cal-a-Vie Health Spa will help you create and style your dream destination wedding. We’ve been listening to the Brides-to-Be and have learned about the top wedding trends that you must know. 

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culinary, recipe

Thanksgiving Sidekicks

19 Nov, 2021

Do you want the perfect sides for Thanksgiving dinner? Having a beautiful table is one thing; having food that melts in your mouth is another. We have curated the perfect side dish recipes for you. 

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culinary, nutrition, recipe

Healthy Snacking

16 Nov, 2021

With all the wonderful gatherings and celebrations, it's easy to overindulge. For many of us, this can be a time of temptation around our food choices due to the overwhelm of the holidays-- but not to worry; we've got just the right support and ideas! Throughout the season, we will be sharing our tips and tricks to stay on track with your health and nutrition goals, starting with snacks.

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culinary, nutrition, recipe

Peaches & Cream Smoothie Recipe

04 Oct, 2021

Looking for a nutritious and low-sugar treat for when sweet cravings strike? Look no further than this Peaches and Cream smoothie recipe. All the natural sweetness comes from peaches, which are a rich source of antioxidants like vitamin A and vitamin C. 

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Self-Care, Spa

What is Cryotherapy and Is It Good For Me?

20 Aug, 2021

Cryotherapy sounds like something out of a science fiction movie. Broadly speaking, cryotherapy is any kind of body cooling for therapeutic purposes. Learn more about the many health benefits this treatment can bring your brain, muscles, and immune system.

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culinary, nutrition, recipe

Berry Coconut Smoothie

05 Aug, 2021

What’s more refreshing than a seasonal smoothie in the summer? Whether you need a balanced beverage to start your day, or a perfect post-workout recovery drink, this recipe will provide a delicious burst of nutrition!

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culinary, recipe

Tortilla Chips with Tomatillo Salsa

20 Jul, 2021

The traditional chips and salsa is always a win, but if you want to go for the gold, make it the Cal-aVie Health Spa way. Enjoy this tomatillo salsa with homemade tortilla chips—one of our favorites from our cookbook, Beautiful Living.

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nutrition

Skin Foods

16 Jul, 2021

What does skin need in the summer to stay glowy, plump, and clear? The right foods! Our registered dietitians have created the perfect skin foods guide.

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mind body

3 Simple Yoga Poses for Beginners

16 Jul, 2020

Yoga is a fantastic way to nurture the mind, body, and spirit. Whether you’re beginning your journey at Cal-a-Vie Health Spa or from the comfort of your living room, here are three easy poses to help introduce you to the wondrous world of yoga.

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Self-care, mind body

How To Stay Motivated

07 Jun, 2020

One of the biggest challenges that I hear over and over is about staying motivated. During these recent times of having to Shelter in Place has made it even more difficult. For many, meeting friends for a workout was WHAT motivated them to do it and stick with it. I get it-- this works for me too.

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A Tranquil Start to 2020

28 Jan, 2020

The beginning of the New Year is an ideal time to look inward. This January, slip into our 18th-century French chapel for a guided meditation that may elevate your sense of peace and unveil inspiration for the year ahead.

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