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baskets with grapes in vineyard

The UltimateSpa Haven

Tucked away in the heart of Southern California, Cal-a-Vie Health Spa offers an escape between San Diego and Los Angeles. Our blog offers insights into the experiences and programs offered at the health spa, with tips on healthy living. 

3 Simple Yoga Poses for Beginners

07 / 16 / 2020

Yoga is a fantastic way to nurture the mind, body, and spirit. Whether you’re beginning your journey at Cal-a-Vie Health Spa or from the comfort of your living room, here are three easy poses to help introduce you to the wondrous world of yoga.

woman doing yoga outside

How To Stay Motivated

06 / 07 / 2020

One of the biggest challenges that I hear over and over is about staying motivated. During these recent times of having to Shelter in Place has made it even more difficult. For many, meeting friends for a workout was WHAT motivated them to do it and stick with it. I get it-- this works for me too.

Get your blood pumping

A Tranquil Start to 2020

01 / 28 / 2020

The beginning of the New Year is an ideal time to look inward. This January, slip into our 18th-century French chapel for a guided meditation that may elevate your sense of peace and unveil inspiration for the year ahead.

view of windmill