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The Ultimate Spa Haven

culinary, recipe

Thanksgiving Sidekicks

19 Nov, 2021

Do you want the perfect sides for Thanksgiving dinner? Having a beautiful table is one thing; having food that melts in your mouth is another. We have curated the perfect side dish recipes for you. 

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culinary, nutrition, recipe

Healthy Snacks for the Holidays

16 Nov, 2021

With the holidays upon us, it’s time for gatherings, celebration, and special seasonal treats. For many of us, this can be a time of temptation and stress around our food choices. Throughout the season, we will be sharing our tips and tricks to stay on track with your health and nutrition goals, starting with snacks.

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culinary, nutrition, recipe

Peaches & Cream Smoothie Recipe

04 Oct, 2021

Looking for a nutritious and low-sugar treat for when sweet cravings strike? Look no further than this Peaches and Cream smoothie recipe. All the natural sweetness comes from peaches, which are a rich source of antioxidants like vitamin A and vitamin C. 

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Self-Care, Spa

What is Cryotherapy and Is It Good For Me?

20 Aug, 2021

Cryotherapy sounds like something out of a science fiction movie. Broadly speaking, cryotherapy is any kind of body cooling for therapeutic purposes. Learn more about the many health benefits this treatment can bring your brain, muscles, and immune system.

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culinary, nutrition, recipe

Berry Coconut Smoothie

05 Aug, 2021

What’s more refreshing than a seasonal smoothie in the summer? Whether you need a balanced beverage to start your day, or a perfect post-workout recovery drink, this recipe will provide a delicious burst of nutrition!

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culinary, recipe

Tortilla Chips with Tomatillo Salsa

20 Jul, 2021

The traditional chips and salsa is always a win, but if you want to go for the gold, make it the Cal-aVie Health Spa way. Enjoy this tomatillo salsa with homemade tortilla chips—one of our favorites from our cookbook, Beautiful Living.

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Skin Foods

16 Jul, 2021

What does skin need in the summer to stay glowy, plump, and clear? The right foods! Our registered dietitians have created the perfect skin foods guide.

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mind & body

3 Simple Yoga Poses for Beginners

16 Jul, 2020

Yoga is a fantastic way to nurture the mind, body, and spirit. Whether you’re beginning your journey at Cal-a-Vie Health Spa or from the comfort of your living room, here are three easy poses to help introduce you to the wondrous world of yoga.

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mind & body, Self-care

How To Stay Motivated

07 Jun, 2020

One of the biggest challenges that I hear over and over is about staying motivated. During these recent times of having to Shelter in Place has made it even more difficult. For many, meeting friends for a workout was WHAT motivated them to do it and stick with it. I get it-- this works for me too.

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A Tranquil Start to 2020

28 Jan, 2020

The beginning of the New Year is an ideal time to look inward. This January, slip into our 18th-century French chapel for a guided meditation that may elevate your sense of peace and unveil inspiration for the year ahead.

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