culinary, nutrition, recipe

Pumpkin Coconut Pie

19 Sep, 2022

We love serving this dairy-free dessert during the holidays when pumpkins are in season. Pumpkins are a rich source of beta-carotene and other pro-vitamin A carotenoids, which convert to vitamin A in the body.

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culinary, recipe

Garden Pumpkin Soup

16 Sep, 2022

It feels like fall when you serve up a bowl of our Garden Pumpkin Soup, even if it’s a balmy 75 degrees outside.  Surprisingly, pumpkins are sensitive to cold weather, which is why they thrive in our organic garden here in Southern California.

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culinary, recipe

Peach Salad

29 Jul, 2022

One of the most enchanting things about summertime is the sweet and vibrant flavors that come from sun-ripened fruits. Peaches in the summertime are perfectly sweet from the moment they’re picked.

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culinary, recipe

Asian Chicken Salad

06 Jul, 2022

This salad is a vibrant reflection of our nutrition philosophy: It combines a spectrum of colors and flavors that offer an array of beneficial phytonutrients.

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culinary, nutrition, recipe

Barbecue Spiced Snack Nuts

03 Jun, 2022

This snack mix features a combination of sweet and savory - with a little spicy kick - that creates a fusion of flavors for any occasion. Our health-conscious party planners love this recipe, as nuts are nutrient-dense foods that provide unique bioactive compounds.

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culinary, recipe

Grilled Chicken Kebabs

24 May, 2022

This Greek-inspired dish is fresh, colorful and full of flavor. The chicken is marinated with rosemary, onion, garlic, cumin and a little oil, and served with Tzatziki sauce and fresh garlic flatbread. It’s the perfect meal for your next BBQ!

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nutrition

Cold off the Press

15 Mar, 2022

We love olive oil at Cal-a-Vie! If you have ever been on our property, you know that there are many olive trees surrounding the spa. While we are not harvesting those olives, we can’t help but appreciate them. We'll share with you some helpful olive oil tips and our favorite kale salad recipe that incorporates this delicious oil.

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culinary, nutrition, recipe

Searching for the Rainbow?

25 Feb, 2022

Here at Cal-a-Vie Health Spa, we encourage you to eat the rainbow and aim to get a variety of colorful plants in your diet throughout the week. One way you can do so is by trying this delicious, colorful Kale and Veggie Soup and supporting your diet with our supplement recommendations.

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nutrition

Keep it Colorful - 10 Tips for Your Best Health

10 Feb, 2022

It’s easy to set New Year’s Resolutions, but the challenge lies in maintaining those changes for the long term. Rather than setting lofty goals that are difficult to stick to, let this be the year to focus on small, attainable changes you can incorporate into your lifestyle.

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culinary, recipe

1st and Win Game Day Menu

03 Feb, 2022

Game Day doesn’t mean junk food day. Here at Cal-a-Vie Health Spa, we like to inspire healthy options without sacrificing the fun foods you love. We’ve curated the perfect healthy and incredibly delicious game day menu.

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culinary, nutrition

Chocolate & Wine: The Perfect Match

25 Jan, 2022

This Valentine’s Day, treat your loved ones with wellness in mind. Chocolate and wine have health benefits that are oh-so-worthy of heart eyes. Call it a match made in heaven. Our Lead Dietitian, Alexandra Dusenberry, shares some nutrition tips on this Valentine's Day duo.

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Events

Wedding Trends for 2022

07 Jan, 2022

With many couples being cautious to plan destination weddings, we can change that while keeping it close to home! Cal-a-Vie Health Spa will help you create and style your dream destination wedding. We’ve been listening to the Brides-to-Be and have learned about the top wedding trends that you must know. 

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culinary, recipe

Cornish Game Hens

09 Dec, 2021

Cornish game hens are featured in fine dining restaurants for their attractive presentation possibilities, yet are easy for the home chef to prepare. You’ll impress your family and friends with kitchen skills that would make a five-star restaurant proud.

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culinary, recipe

Thanksgiving Sidekicks

19 Nov, 2021

Do you want the perfect sides for Thanksgiving dinner? Having a beautiful table is one thing; having food that melts in your mouth is another. We have curated the perfect side dish recipes for you. 

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culinary, nutrition, recipe

Peaches & Cream Smoothie Recipe

04 Oct, 2021

Looking for a nutritious and low-sugar treat for when sweet cravings strike? Look no further than this Peaches and Cream smoothie recipe. All the natural sweetness comes from peaches, which are a rich source of antioxidants like vitamin A and vitamin C. 

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Nutrition

California's Blue Zone

20 Aug, 2021

In the early 2000’s, a team of three researchers began their quest to discover the places in the world where people are living the longest and determine what these people are doing right in terms of diet, lifestyle, and mindset. They discovered the 5 Blue Zones around the world. 

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Self-Care, Spa

What is Cryotherapy and Is It Good For Me?

20 Aug, 2021

Cryotherapy sounds like something out of a science fiction movie. Broadly speaking, cryotherapy is any kind of body cooling for therapeutic purposes. Learn more about the many health benefits this treatment can bring your brain, muscles, and immune system.

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culinary, recipe

Summer Salad Series: Arugula

16 Aug, 2021

This crisp and light salad makes a perfect addition to a spring or summer meal. Pickled shallots are a delicious homemade condiment that is easy to make and delivers a pop of flavor. Pickling is a form of fermentation, which nourishes the digestive tract with healthy probiotics. 

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culinary, nutrition, recipe

Berry Coconut Smoothie

05 Aug, 2021

What’s more refreshing than a seasonal smoothie in the summer? Whether you need a balanced beverage to start your day, or a perfect post-workout recovery drink, this recipe will provide a delicious burst of nutrition!

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culinary, recipe

Tortilla Chips with Tomatillo Salsa

20 Jul, 2021

The traditional chips and salsa is always a win, but if you want to go for the gold, make it the Cal-aVie Health Spa way. Enjoy this tomatillo salsa with homemade tortilla chips—one of our favorites from our cookbook, Beautiful Living.

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nutrition

Skin Foods

16 Jul, 2021

What does skin need in the summer to stay glowy, plump, and clear? The right foods! Our registered dietitians have created the perfect skin foods guide.

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culinary, recipe

Summer Salad Series

02 Jul, 2021

When we think summer, a delicious heirloom tomato is a must have at Cal-a-Vie. Delight the taste buds and keep things simple while enjoying this tantalizing creation at your next summer dinner party or celebration.

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mind body

3 Simple Yoga Poses for Beginners

16 Jul, 2020

Yoga is a fantastic way to nurture the mind, body, and spirit. Whether you’re beginning your journey at Cal-a-Vie Health Spa or from the comfort of your living room, here are three easy poses to help introduce you to the wondrous world of yoga.

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Self-care, mind body

How To Stay Motivated

07 Jun, 2020

One of the biggest challenges that I hear over and over is about staying motivated. During these recent times of having to Shelter in Place has made it even more difficult. For many, meeting friends for a workout was WHAT motivated them to do it and stick with it. I get it-- this works for me too.

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A Tranquil Start to 2020

28 Jan, 2020

The beginning of the New Year is an ideal time to look inward. This January, slip into our 18th-century French chapel for a guided meditation that may elevate your sense of peace and unveil inspiration for the year ahead.

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