California Yoga Spa Retreat

ASHTANGA YOGA

Ashtanga Yoga is a rigorous and structured style of yoga that emphasizes a set sequence of postures, synchronized with breath and movement. It’s known for building physical strength, flexibility, and mental focus through disciplined practice. Ashtanga is ideal for those who enjoy structure, physical challenge, and personal growth. It is often practiced in a “Mysore style” setting, where students move at their own pace under a teacher’s guidance. (Level 3)

AQUA YOGA

The dynamic and therapeutic qualities of water make for an invigorating and challenging, yet accessible environment for yoga practice. Aqua Yoga is ideal for all fitness levels, including beginners, seniors, and those recovering from injury. Water helps support the body, easing pressure on the joints. Water also adds resistance and builds strength as the muscles must push against the water. Water can be very nurturing, putting us more in touch with intuition and spirituality. (Level 1-2)

BEGINNER TRAPEZE YOGA

Trapeze Yoga or “Aerial Yoga” blends traditional yoga principles with aerial acrobatics using a specialized yoga trapeze (also called a yoga swing or hammock). It’s a dynamic, strength-building, and flexibility-enhancing experience that’s equal parts playful and restorative. Trapeze Yoga offers a support tool for yoga postures and muscle strengthening techniques. It is the most natural form of lengthening the body and can offer support for stubborn low back pain. *Advanced private sessions available upon request. (Level 2)

CHAIR YOGA

This class is a gentle form of yoga that is practiced sitting on a chair or standing using the chair for support. Chair Yoga is excellent for anyone interested in deepening flexibility and increasing personal body awareness. It is designed to make yoga more accessible to people of all ages, abilities, and mobility levels, especially older adults, office workers, or anyone recovering from injury. While seated, you can do versions of twists, hip openers, forward folds, and modified back bends. (Level 1)

CHAKRA YOGA – REALIGN THROUGH MOVEMENT

The Chakra Yoga class is a vibrant, holistic experience that blends physical movement, breathwork, meditation, sound, and energetic awareness to balance the body's seven main chakras—energy centers that correspond to different aspects of our physical, emotional, and spiritual well-being. (Level 2)

CORE YOGA

Core Yoga emphasizes strengthening and stabilizing the muscles of your core—which includes your abdominals, obliques, lower back, pelvic floor, and diaphragm. It blends traditional yoga poses with targeted exercises to build a strong foundation for balance, posture, and overall movement. You will develop core strength and stabilization, improve your flexibility, muscular strength, posture, balance, and alignment through yoga poses, breathing, and relaxation. (Level 2)

FACE YOGA

Face Yoga is a natural, non-invasive practice that involves a series of facial exercises designed to tone, lift, and relax the muscles of the face and neck. Think of it as a workout for your face—just like regular yoga strengthens and stretches the body, face yoga targets the 57 muscles in your face to promote a youthful, radiant appearance. To assist in the prevention of premature aging, we will take you through this practice which is effective if done for just 15 minutes a day. This class comes with a take-home handout. (Level 1)

GENTLE YOGA

Step into serenity with our Gentle Yoga — a welcoming space designed for all bodies, all ages, and all experience levels. Whether you are brand new to yoga or simply seeking a slower, more mindful practice, this class offers the perfect blend of movement, breath, and relaxation. (Level 1)

GENTLE YOGA WITH DRUM MEDITATION

Gentle Yoga with Drum Meditation is a harmonious fusion of movement and sound. It is a deeply restorative and grounding practice that blends slow, mindful movement with the rhythmic pulse of live drumming. It is designed to soothe the nervous system, release tension, and cultivate inner peace. After light stretching and a relaxing flow, you will be guided into a restorative yoga posture accompanied by drum meditation. (Level 1)

GRATITUDE YOGA WITH MEDITATION

Gratitude Yoga with Meditation is a deeply nourishing experience that blends mindful movement, breathwork, and reflective stillness to cultivate appreciation for life, self, and others. It’s not just about physical poses—it’s a heart-centered ritual that awakens joy and presence. (Level 1)

HATHA YOGA

Hatha yoga is often considered the foundation of many modern yoga styles. It is accessible to beginners and those seeking slower-paced practice. Hatha Yoga is a gentle, deliberate practice that emphasizes physical postures (asanas), breathing techniques (pranayama), and mindfulness. (Level 1)

HEART OPENING YOGA

Heart Opening Yoga is a collection of poses and practices that stretch and strengthen the chest, shoulders, and upper back, while also cultivating emotional release and vulnerability. These poses are designed to counteract the effects of poor posture, stress, and emotional guarding, helping you feel more open, energized, and connected. This specific sequence of yoga poses therapeutically releases the chest and stimulates abundance in the heart.      (Level 2)

HEATED VINYASA FLOW YOGA*

The Vinyasa Flow Yoga class is a dynamic and fluid style of yoga that links breath with movement, creating a seamless sequence of poses. It’s often described as a moving meditation, where each posture flows into the next, guided by the rhythm of inhalation and exhalation. This class will be heated with our infrared electric heater. (Levels 1, 2, & 3)

HEATED YOGA SCULPT*

Turn up the heat and transform your practice in Heated Yoga Sculpt—a powerful, detoxifying flow set in a warm, invigorating environment. Yoga Sculpt is a high intensity, dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This class blends strength, flexibility, and mindful breathwork to help you sweat out stress, build lean muscle, and deepen your mobility. The warmth of our infrared heater enhances circulation and joint suppleness, allowing your body to move with greater ease while your mind finds calm focus. This high-energy fitness class will leave you feeling cleansed, strong, and centered—glowing from the inside out. (Level 3)

HIP & BACK OPENING YOGA

Feel freedom in your spine. Melt tension from your hips. Reconnect with your body. In Hip & Back Opening Yoga, join us for a rejuvenating group class designed to unlock the tight corners of your body and restore fluid movement. This soulful session blends gentle lunar energy with dynamic flow to target the hips and spine—two of the most emotionally and physically burdened areas in the body. (Level 1)

HIP & SHOULDER OPENING YOGA

Hip and Shoulder Opening Yoga focuses on increasing flexibility, mobility, and releasing tension in two of the most commonly tight areas of the body. These practices are especially beneficial for people who sit for long periods, athletes, or anyone dealing with stress or emotional buildup. A specific sequence of yoga poses is used to therapeutically release tension and strengthen the muscles that support the hip and shoulder joints. (Level 2)

INTUITIVE YOGA

Awaken your inner wisdom with Intuitive Yoga, a soulful practice that blends gentle movement, breathwork, and meditation to help you quiet the mind and tune into your inner guidance. This class encourages self-trust, clarity, and deeper connection to your authentic self, leaving you feeling centered, empowered, and aligned. Perfect for all levels, it’s a nurturing space to explore the wisdom that already lives within you. (Level 1)

LAUGHTER YOGA

Our Laughter Yoga class is a joyful, high-energy experience that blends playful laughter exercises with deep yogic breathing. You will try out 7 different forms of laughter combined with yoga. Laughter has been found to reduce stress & anxiety, boost your mood & energy levels, and strengthen your immune system. This class is less about perfect poses and more about letting go, connecting with others, and tapping into the healing power of laughter.  (Level 1)

LETTING GO VINYASA YOGA

The Letting Go Vinyasa Yoga class blends the dynamic flow of Vinyasa with mindful breathwork and introspective themes to create a space for transformation and renewal. Through movement and breath release any toxic thoughts, worries, or fears that keep you from receiving the gift of total relaxation and rejuvenation. This is a practice that uses the power of breath and mantras to let go of what no longer serves you or what you have outgrown.    (Level 2)

PARTNER YOGA

Connect, move, and grow together in Partner Yoga, a fun and interactive class designed to deepen your practice through collaboration and trust. Using paired poses, gentle stretches, and synchronized breathwork, you’ll enhance flexibility, strength, and balance while building connection and communication with your partner. Perfect for all levels, it’s a joyful way to share yoga, support each other, and experience the power of moving together. (Level 2)

PRANAYAMA “YOGA BREATHING MEDITATION”

Discover the transformative power of breath in our Pranayama Group Class—a serene, spa-inspired experience designed to calm the mind, energize the body, and restore inner balance. Guided by expert instructors in a tranquil setting, this class introduces ancient breathing techniques that reduce stress, enhance mental clarity, and support overall wellness. Perfect for all levels, each session blends gentle movement, mindful breathwork, and soothing ambiance to create a deeply rejuvenating escape. Whether you're unwinding after a massage or beginning your wellness journey, this breath-centered class is your gateway to lasting calm and vitality. (Level 1)

PRENATAL YOGA

Prenatal Yoga is a gentle, supportive form of exercise designed specifically for pregnant individuals. These classes focus on physical comfort, emotional well-being, and preparation for childbirth. Modified poses focus on hip openers, pelvic floor awareness, and spinal alignment. (Level 1)

RESTORATIVE YOGA

The Restorative Yoga class is like a gentle hug for your nervous system—slow, quiet, and deeply nourishing. This class uses slow, deep breathing with gentle, and mindful movements on the floor. This will help you understand and feel the power of relaxation, and release tightness in the body and mind. (Level 1)

RESTORATIVE YOGA AND MEDITATION

Unwind and recharge in Restorative Yoga & Meditation, a calming class designed to release tension and restore balance. With the support of gentle postures, props, and guided meditation, you will ease into deep relaxation, quiet the mind, and renew your energy. Perfect for reducing stress and improving sleep, this practice invites you to slow down, breathe deeply, and find stillness in both body and mind. Ideal for all levels, it is the ultimate reset for your week. (Level 1)

SELF LOVE YOGA

Nurture your mind, body, and spirit in Self Love Yoga—a gentle, heart-centered practice designed to help you reconnect with yourself. Through mindful movement, breathwork, and affirmations, you will release stress, build inner strength, and cultivate compassion from within. This class is your safe space to slow down, honor your body, and celebrate the unique light you bring to the world. Perfect for all levels, it’s more than yoga, it is an act of self-care and self-discovery. (Level 1)

SLOW FLOW YOGA

Our Slow Flow Yoga class is a mindful, accessible style of Vinyasa Yoga that emphasizes deliberate movement, breath awareness, and deep relaxation. It’s perfect for beginners, those recovering from injury, or anyone seeking a more meditative experience. This class is a combination of breath and fluid movement. Its pace gives you more time to explore alignment and sensation within each individual posture. (Level 2)

TRX® YOGA

Experience the perfect fusion of yoga’s mindful movements and the dynamic support of TRX suspension training. This unique class uses TRX straps to deepen stretches, enhance balance, and build lean strength — all while protecting your joints and improving alignment. Whether you’re a seasoned yogi or brand new to the mat, TRX Yoga helps you explore poses with greater stability and range, so you can feel stronger, longer, and more centered. Flow, strengthen, and stretch — all in one powerful session. (Level 2)

VINIYOGA

Discover the mindful power of Viniyoga, a breath-centered practice that adapts movement and postures to meet your individual needs. This class emphasizes gentle sequencing, mindful alignment, and functional movement to enhance strength, flexibility, and balance while reducing stress. With a focus on linking breath with motion, Viniyoga supports both body and mind, making it an accessible and deeply therapeutic practice for all levels. (Level 2)

VINYASA FLOW YOGA*

The Vinyasa Flow Yoga class is a dynamic and fluid style of yoga that links breath with movement, creating a seamless sequence of poses. It’s often described as a moving meditation, where each posture flows into the next, guided by the rhythm of inhalation and exhalation. (Levels 1, 2, & 3)

WALKING WARRIOR YOGA

The Walking Warrior Yoga class blends the dynamic energy of movement with the grounding power of yoga, creating a unique experience that’s both invigorating and meditative. It is a fusion-style class that combines walking meditation through Cal-a-Vie’s cultivated grounds, warrior-themed yoga poses, breathwork, and intention-setting, empowerment-focused movement sequences. (Level 1 -2, sneakers required)

YIN ELEVATE

Experience deep relaxation and physical restoration with the assistance of the Trapeze Yoga silks. This class is for all levels. Release and restore your nervous system while being nestled in the safety of the silk hammock.      (Level 1)

YIN YOGA

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised much using a more active style of asana practice. Yin Yoga is all about slowing down and softening—like hitting pause in a world that’s always fast-forward. (Level 1)

YIN/YANG YOGA

This class begins with an energizing Yang slow flow to revitalize and warm the body. It then integrates gentle Yin poses to passively lengthen the connective tissue and calm the nervous system. It mirrors the balance of opposites: softness and strength, stillness and motion, the moon and the sun.  (Level 1)

YOGA FOR BETTER BALANCE

Yoga for Better Balance is designed to enhance physical stability, coordination, and body awareness through targeted poses, breathwork, and mindful movement. Whether you are an athlete, a senior, or just someone looking to feel more grounded, this class helps build the foundation for better posture and fall prevention. (Level 1)

YOGA FOR RELEASE

This class is designed to help you let go—physically, emotionally, and mentally. These classes often combine gentle movement, breathwork, and mindfulness to ease tension and promote deep relaxation. (Level 1)

YOGA FOR TRAUMA

Yoga for Trauma offers a safe, supportive space to gently reconnect with your body and mind through mindful movement, grounding breathwork, and calming practices. Designed with sensitivity and care, this class emphasizes choice, empowerment, and self-awareness, helping to reduce stress, ease tension, and cultivate resilience. Suitable for all levels, it’s a healing practice that nurtures balance, peace, and inner strength. (Level 1)

YOGA MEDITATION

Find calm and clarity in Yoga Meditation, a grounding class that combines gentle movement, breath awareness, and guided meditation to restore balance in body and mind. This practice helps release tension, improve focus, and cultivate inner peace, making it the perfect reset for your day. Accessible to all levels, it’s a mindful journey inward that leaves you feeling refreshed, centered, and deeply at ease. (Level 1)

YOGA NIDRA

This is a yoga practice available and accessible to everyone. Yoga Nidra holds immense benefits for those who struggle to let go, suffer from lack of sleep, trauma, burn-out, and/or anxiety. It is highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and more profound connection with themselves. Preferably the students lie down in Savasana as that is naturally the most effortless and balanced resting position. It is also common and acceptable to practice Yoga Nidra lying on one’s stomach or side. (Level 1)

YOGA PILATES FUSION

Experience the best of both worlds in Yoga Pilates Fusion, a dynamic class that blends the core-strengthening power of Pilates with the flexibility and mindfulness of yoga. This energizing practice builds strength, stability, and balance while improving posture and releasing tension. Perfect for all levels, it’s a full-body workout that leaves you feeling strong, centered, and deeply refreshed. (Level 2)

YOGA POSE WORKSHOP®

Deepen your practice in our Yoga Pose Workshop®, a focused class designed to help you refine alignment, build strength, and explore postures with greater confidence. With personalized guidance and hands-on tips, you’ll break down key poses, learn modifications, and discover how to move safely and effectively in your body. Perfect for all levels, this workshop is a chance to grow your practice, ask questions, and unlock new possibilities on the mat. (Level 1)

YOGA SCULPT

Yoga Sculpt is a high intensity, dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This high-energy fitness class is perfect for those who want to enhance their yoga practice and build strength, flexibility, and endurance. (Level 2.5)

YOGA STRENGTH

Yoga Strength blends traditional yoga poses with strength-building techniques to create a dynamic, empowering workout. It is designed to improve muscular endurance, stability, and overall body control while maintaining the mindfulness and breathwork of yoga. (Level 2)

YOGA THROUGH THE SENSES

Awaken your awareness in Yoga Through the Senses, a unique practice that blends gentle movement, breath, and mindfulness with sensory experiences to deepen your connection to the present moment. Through sound, sight, touch, and scent, this class invites you to fully immerse yourself in the richness of your practice, cultivating calm, clarity, and inner balance. Perfect for all levels, it’s a nurturing journey that engages body, mind, and spirit.         (Level 1-2)

*Class is offered at all 3 levels: Basic, Intermediate, & Advanced.  Please refer to page 1 of “Fitness Programs” in this book to view how we define each level.

Meditation is the opportunity to learn how to become quiet, intuitive, and wise in a busy world.
Experience the beauty of our restored 16th century French chapel, the peacefulness of one of our studios or the tranquility of the Labyrinth, while learning techniques ranging from mindfulness practices to guided visualizations. Relaxing through meditation helps elevate inner peace. Learn how to eliminate the burdens of stress and soothe the soul. More than a mind vacation, meditation is a life tool you can use anytime, anyplace, anywhere.

CHAPEL MEDITATION

Find stillness and reflection in our Chapel Meditation, a serene practice held in a quiet, sacred space designed to nurture peace and mindfulness. Through gentle guided meditation and breathwork, you’ll release tension, center your mind, and connect with a sense of calm and clarity. Suitable for all levels, this practice offers a tranquil escape to restore balance and cultivate inner serenity.

CHAKRA MEDITATION

In this meditation we guide you through all 7 of the body’s Chakras. Chakra means “wheel” or “disk.” Blockage in one or more Chakras manifests congestion in the body’s physical health as well as an imbalance in one’s emotional and/or spiritual life. Meditating on each chakra is a dive into these deep centers of the body. What will be revealed is which chakras require more attention, care, tenderness, and grace.

COMPASSION MEDITATION

This guided meditation is a practice of gratitude and compassion for yourself and others. This compassion is discovered through awareness of breath, noticing your misleading thoughts and letting them go, and reframing your mindset to reflect an openness to that which you do not yet understand.

CRYSTAL BOWL SOUND BATH

Through the sounds and vibration of the crystal bowls, sometimes called singing bowls, experience a meditation unlike any other. A crystal bowl sound bath is a deeply immersive experience where the soothing tones of quartz crystal singing bowls are used to promote relaxation, healing, and inner balance. These bowls produce rich, resonant sounds that correspond to different chakras or energy centers in the body. The experience can feel like a gentle sonic massage, enveloping you in waves of sound that encourage deep relaxation and emotional release. Some people describe it as entering a dreamlike state or feeling more connected to their inner self.

EMBODIED MINDFULNESS MEDITATION

Step into presence with Embodied Mindfulness Meditation, a grounding class that combines gentle movement, breath awareness, and guided meditation to help you connect deeply with your body and the present moment. This practice encourages calm, clarity, and self-awareness while reducing stress and tension. Accessible to all levels, it’s a restorative space to slow down, listen inward, and cultivate balance from the inside out.

EXPLORING MEDITATION

This offering is ideal for anyone new to meditation. Exploring meditation will reveal how to incorporate a meditative state of mind in your busy life back home. Silent walk, mindful eating, gemstone energy healing and crystal sound bowl will be explored experientially and through discussion.

FIND YOUR HIGHEST SELF MEDITATION

Elevate your practice with Find Your Highest Self Meditation, a transformative class designed to guide you toward clarity, inner peace, and your fullest potential. Through guided visualization, breathwork, and mindfulness, you’ll connect with your inner wisdom, release limiting thoughts, and step into greater self-awareness and empowerment. Suitable for all levels, this meditation is your space to awaken, align, and embrace the highest version of yourself.

FLOATING SOUND BATH IN THE UPPER POOL

In the evening, immerse yourself in serenity with the Floating Sound Bowl Bath in the Upper Pool. This unique, weekly experience places you dryly on a raft to gently drift in our stunning Olympic-sized saltwater pool, while soothing sounds wash over you. Combining the calming sensation of floatation with resonant tones from crystal bowls, instruments, and nature, this meditation melts away tension, balances energy, and nurtures deep relaxation to prepare you for slumber. Perfect for all levels, it’s a peaceful, immersive journey that leaves you feeling refreshed, centered, and blissfully at ease. (Seasonal; Sign-Up Required)

FREE MOVEMENT MEDITATION

Explore freedom and presence in Free Movement Meditation, a liberating class that combines mindful movement with meditation to help you connect deeply with your body and inner self. Without structured poses, you’re encouraged to move intuitively, release tension, and express yourself fully, cultivating awareness, calm, and inner balance. Perfect for all levels, it’s a joyful and empowering way to experience mindfulness in motion.

GUIDED MEDITATION

Studies have shown that meditation can increase the production of alpha waves in the brain. This can lead to a state of relaxation and calmness, as well as improved cognitive function an instructor will facilitate an intentional, guided meditation meant to open your mind to self-reflection, compassion, peace, and balance.

GUIDED MEDITATION WITH SOUND HEALING

Experience deep relaxation and renewal in our Guided Meditation with Sound Healing, a restorative class that combines mindful visualization, breathwork, and therapeutic sounds to soothe body, mind, and spirit. Healing tones from crystal bowls, gongs, and other instruments help release tension, restore balance, and enhance inner clarity. Suitable for all levels, this meditation offers a serene space to recharge, center yourself, and cultivate lasting calmness.

INNER CHILD MEDITATION

Reconnect with joy and playfulness in Inner Child Meditation, a nurturing class designed to help you heal, honor, and embrace your younger self. Through guided visualization, gentle reflection, and mindful practices, you’ll release old patterns, cultivate self-compassion, and rediscover a sense of wonder and lightness. Suitable for all levels, this meditation creates a safe space to nurture your heart and celebrate your authentic self.

LOVE LETTER MEDITATION

This class begins with a guided meditation on love in your life and discovering who needs more of it. Whether it be you, a family member, partner, or friend you who needs more love, you will follow the meditation by writing a letter with words of loving affirmation. This letter can be sent or given to the intended recipient or taken home for yourself.

MEDITATION NATURE WALK

Our Meditation Nature Walk is a gentle, mindful practice that blends walking with meditative awareness, as we make our way through Cal-a-Vie Health Spa’s beautiful flora and fauna. You will practice meditation in motion by staying present, taking in your surroundings, noticing how movement feels in your body, how the air and sun feel against your skin, remaining aware of changes in your breath, and walking with relaxed wakefulness.

PRANAYAMA “YOGA BREATHING MEDITATION”

Discover the transformative power of breath in our Pranayama Group Class—a serene, spa-inspired experience designed to calm the mind, energize the body, and restore inner balance. Guided by expert instructors in a tranquil setting, this class introduces ancient breathing techniques that reduce stress, enhance mental clarity, and support overall wellness. Perfect for all levels, each session blends gentle movement, mindful breathwork, and soothing ambiance to create a deeply rejuvenating escape. Whether you're unwinding after a massage or beginning your wellness journey, this breath-centered class is your gateway to lasting calm and vitality.

SATURDAY EVENING REFLECTION CIRCLE

Join us by the lower pool fire pit in the winter or at the Garden Room Terrace in the summer to reflect on your wellness journey at Cal-a-Vie. Guests may join anytime between 5:10–6:00pm to participate in the circle and stay for as long or as little as they like. Set your intentions as you head home and celebrate all you’ve accomplished during your stay at Cal-a-Vie Health Spa.

SELF-LOVE MEDITATION

What is self-love? We hear the buzz word often in the wellness industry, but it can be a nebulas concept. This is a discovery unique to everyone. This meditation is a guided experience designed to help participants reconnect with themselves, foster compassion, and build a deeper sense of inner peace. It often blends mindfulness, breathing exercises, gentle self-reflection, and self-care rituals. This meditation provides practical tools and techniques to bring into your daily life to experience more love, peace, and joy.

TRANSFORMATIONAL BREATHWORK

Our Transformational Breathwork meditation is an immersive, often deeply emotional experience designed to unlock physical, mental, and spiritual healing through conscious breathing techniques. This breathwork is designed to regulate the autonomic nervous system by shifting stored trauma, releasing emotional blocks, and reconnecting with one’s authentic self. We recommend practicing this breathwork right after waking, or before a meal, when your stomach is still empty.

VIBRATIONAL SOUND MEDITATION

Immerse yourself in healing vibrations with Vibrational Sound Meditation, a soothing practice that uses sound frequencies from crystal bowls, gongs, and other instruments to promote deep relaxation and balance. The resonant tones help release tension, calm the mind, and restore energy, creating a profound sense of peace and well-being. Suitable for all levels, this meditation offers a transformative experience that rejuvenates body, mind, and spirit.

VISION QUEST MEDITATION - MANIFESTATION THROUGH MEDITATION

A Vision Quest Meditation is a deeply introspective and spiritual practice that blends ancient traditions with modern mindfulness to help you manifest your desires by connecting with your inner wisdom. Inspired by Indigenous traditions, a vision quest is a rite of passage involving solitude, nature, and spiritual reflection. In meditation form, it becomes a guided inner journey where you seek clarity, purpose, and alignment with your goals. It is often used to manifest intentions by visualizing your ideal future and emotionally aligning with it. This guided meditation technique to cultivate visions of your dreams, aspirations, and healing.

YOGA MEDITATION

Find calm and clarity in Yoga Meditation, a grounding class that combines gentle movement, breath awareness, and guided meditation to restore balance in body and mind. This practice helps release tension, improve focus, and cultivate inner peace, making it the perfect reset for your day. Accessible to all levels, it’s a mindful journey inward that leaves you feeling refreshed, centered, and deeply at ease.

*Note: You may see some of these on your schedule for the week, they can also be requested.

EMPOWER YOURSELF - HEALTHY BOUNDARIES

This class offers insights and practical tools for bringing your relationships into alignment with your true self. Find more balance in your life by identifying where you are “spilling energy”. Led by one of our Life Coaches, you will learn how to define boundaries. What does that mean? What does that look like? The result will be a life lived for yourself, in which you experience joy when giving rather than depletion. This workshop involves a conversational tone, and each participant is invited to share to your level of comfort.

ENRICHING RELATIONSHIPS THROUGH COMMUNICATION

Fine tune your communication skills in this workshop. Find out where your barriers lie and how to overcome them to deepen your presence and compassion in relationships. Learn valuable techniques to stay grounded and open in difficult conversations. One of our trained Life Coaches will facilitate this interactive class. You can participate to your level of comfort.

FALL IN LOVE WITH YOUR LIFE

What if your life is already perfect, just as it is? In this transformative workshop, you’ll explore how stressful thoughts - not your circumstances - create suffering. Using the work by Byron Katie, you’ll learn a simple yet powerful method to question and shift the beliefs that hold you back. As you gain clarity and a fresh perspective, you’ll begin to experience greater peace, freedom, and a deeper love for your life.

FINDING PURPOSE AT EVERY STAGE OF LIFE

We all go through different stages in life that redefine who we are and our purpose. This workshop is designed to help individuals reconnect with their inner compass — no matter their age or life circumstances. It blends introspection, creativity, and mindfulness to guide participants on an examination of past stages. This is a journey of self-discovery and renewal by way of cultivating the path forward into your current stage of life.

HOLISTIC HEALTH REFLECTION

Starting and finishing with meditation, you will have the opportunity to celebrate and reflect on areas of your life that comprise your overall health and well-being. This journal-style class is an immersive and introspective experience designed to help participants examine and enhance their physical, mental, emotional, and spiritual well-being. You will be able to take an inventory of what’s working and what can be improved in your life. It’s not just about treating symptoms, it’s about understanding yourself, making conscious choices, and cultivating balance.

IMPROVE YOUR MIND, IMPROVE YOUR LIFE

What does it mean to live more consciously and how do we do It? Is our reality really a reflection of our mind? This workshop is interactive and run by one of our Certified Life Coaches. This workshop takes you through the 6 pillars of a healthy mindset and provides you with tangible tools to improve the quality of your daily life with simple, easy practices.

LOVE LETTER MEDITATION WORKSHOP

Celebrate self-compassion and gratitude in our Love Letter Meditation Workshop, a heart-centered practice that guides you to write a personal letter of love and appreciation to yourself. Through gentle meditation, reflection, and mindful journaling, you’ll cultivate self-kindness, inner strength, and emotional clarity. Perfect for all levels, this workshop offers a nurturing space to honor your journey and deepen your connection to your own heart.

MANIFESTATION JOURNALING

Practice the Law of Attraction to build your dream life. By using a journal, you keep your thoughts and ideas on manifestations in one place. This not only makes it easier for you to stay organized, but it also creates a subconscious mental trigger to act. By focusing on improving your energy (your mood) about your goals, the aim is to help you build positive momentum towards reaching them. As your outlook changes, your mental blocks and limiting beliefs begin to unravel, and gradually you will experience clarity and inspiration around taking action towards achieving what you desire.

MENTAL WELLNESS WORKSHOP

This workshop is an interactive, educational session designed to help participants improve their emotional and psychological well-being. It will help you define what is important in your daily life and set goals based on your values. You will examine the pathway to achieving your goals and the limiting beliefs that present as obstacles along that pathway. Challenge yourself to be truly honest about what holds you back and receive guidance on reframing your thoughts to benefit your daily life. Mindful of potential self-sabotage, reevaluate the ways you can harness your career, relationships, lifestyle, health, and spirituality.

RELATIONSHIP VISION QUEST

This class holds space for you to meditate on a relationship you desire in your life. It could be with yourself, another, or it could be a relationship you do not currently have but want to bring into your life. You will be guided in visualizing what you want in this relationship and what your core values are. Using your imaginative resources, you will create your own vision board mapping out that future relationship. Whether this relationship is with yourself or someone else, by identifying and naming the values that guide you, you will be empowered to manifest what you truly want. This is a 90-minute class.

SAY IT NOW

Express gratitude by “saying it now”. Why wait to tell others how much they have impacted your life, why not say it now? This class helps you identify those people who have impacted your life in a special way. You can choose to write a letter, have a face-to-face conversation, or get creative. Deepen your relationships through the power of gratitude, quality time, and by ‘saying it now’!

SELF-LOVE WORKSHOP

What is self-love? We hear the buzz word often in the wellness industry, but it can be a nebulas concept. This is a discovery unique to everyone. Complimented by the Self-Love Meditation offering, in the Self-Love Workshop we will discuss what self-love means, beyond affirmations and loving self-talk, and how to embody love not only for yourself but also for others. This meditation on the meaning of self-love, as it pertains uniquely to you, provides practical tools and techniques to bring into your daily life to experience more love, peace, and joy.

THE 5 LOVE LANGUAGES

Unlock the secret to deeper, more meaningful relationships in this interactive and insightful workshop based on Dr. Gary Chapman's bestselling book, The 5 Love Languages®. Whether you're in a romantic relationship, navigating family dynamics, or building stronger friendships, understanding how you and others give and receive love can dramatically improve communication and emotional connection.

TRUST YOUR INTUITION

Learn to trust your inner wisdom in this engaging, practical workshop on intuition. You’ll explore how intuitive insights show up in the body and mind and discover tools to strengthen your inner compass through simple exercises, journaling, and self-reflection. Whether you’re facing big decisions or seeking deeper self-awareness, this class offers actionable techniques to help you tune in and trust yourself more confidently. No prior experience necessary – just bring an open mind.

BOOKMARK MAKING CLASS

Unleash your creativity in our Bookmark Making Class, a fun and hands-on workshop where you’ll design beautiful, personalized bookmarks to keep or gift. Using a variety of materials and techniques, you’ll explore color, texture, and artistic expression while crafting something uniquely yours. Perfect for all skill levels, this class is a relaxing, inspiring way to make a practical piece of art and spark your imagination.

CREATE A CHAKRA ENERGY BRACELET

A chakra energy bracelet is more than just a vibrant accessory—it’s designed to help align and balance the seven main energy centers, or chakras, in the body. Each chakra is believed to correspond with different aspects of physical and emotional well-being. You will first learn about the 7 chakras and then using beads of stone and crystal, create a bracelet personalized to bring balance, connectedness, and healing into your life.

CREATE A MALA MEDITATION BRACELET

Create a personalized mala bracelet used for meditation, intention setting, or spiritual practice. In Sanskrit, the word “mala” translates to “garland,” and different eastern spiritual practices have used these strands of meditation beads for hundreds of years. The tassel of the mala bracelet symbolizes power, protection, prestige, and spiritual connection. The binding of the main cord of the mala with additional yarn symbolizes our connection to the Divine and the inherent oneness of all reality.

CREATE A LAVENDER WREATH

Immerse yourself in the calming beauty and fragrance of fresh lavender as you craft your own stunning wreath in this hands-on, guided workshop. Create a beautiful lavender wreath with fresh lavender gathered from the Cal-a-Vie Health Spa hills.

CREATE A VISION BOARD

Bring your dreams to life in our Create a Vision Board Class, a hands-on workshop designed to help you clarify your goals and manifest your intentions. Through guided exercises, creativity, and reflection, you’ll craft a personalized visual map that inspires motivation, focus, and positivity. Perfect for all levels, this class is an empowering and fun way to visualize your future and take the first step toward making it a reality.

FLOWER ART

Our flower art class is a vibrant, hands-on workshop where participants explore the beauty of flowers through artistic expression. These classes can vary in medium—painting, drawing, sculpting, or even floral arrangement—but they all center around capturing the essence of our Cal-a-Vie flora in creative form.

MINDFUL COLLAGE ART

Tap into your creativity and presence in our Mindful Collage Art class, a relaxing and inspiring workshop where art meets mindfulness. Using images, textures, and colors, you’ll create a collage that reflects your thoughts, feelings, and intentions while practicing focus, awareness, and self-expression. Perfect for all skill levels, this class offers a calming, joyful space to explore your creativity and connect with your inner self.

ORIGAMI

Our origami class is a hands-on, meditative, and often surprisingly social experience where participants learn the art of paper folding to create intricate designs—from simple animals to complex geometric shapes. Learn the tradition of paper art and experience peace and calm.

ROCK PAINTING

A rock painting class is a delightful blend of art, nature, and relaxation. It’s perfect for all ages and skill levels, offering a low-pressure way to explore creativity. Choose words, shapes, and colors that inspire and remind you of what you hold closest to your heart. You can take your rock home with you or place it along our trails or within the labyrinth, gifting your creative mark to inspire future Cal-a-Vie guests.

CANDLELIGHT LABYRINTH MEDITATION

Step into serenity with Candlelight Labyrinth Meditation, a peaceful, guided experience designed to center your mind and nourish your spirit. As you walk the illuminated labyrinth, the soft glow of candles creates a calming atmosphere, while mindful reflection and breathwork guide you toward inner clarity and balance. Suitable for all levels, this meditation offers a gentle, transformative journey to restore calm, focus, and a sense of peace.

LABYRINTH LIBERATION MEDITATION

A labyrinth meditation is like taking your thoughts on a gentle walk. It blends physical motion with deep inner stillness, guiding you through a single winding path—unlike a maze, you can't get lost. Walking the labyrinth is your own personal journey of letting go of any thoughts/feelings/experiences in your life that have served their purpose. This is also a journey of cultivating peace as you find your way out of the labyrinth. At the end of your walk, you are invited to journal about what has called to you during your walking meditation.

LABYRINTH MEDITATION WITH INTENTION SETTING

Step into mindful reflection with Labyrinth Meditation with Intention Setting, a guided practice that combines walking the labyrinth with purposeful focus and inner contemplation. As you journey the path, you’ll set meaningful intentions, release what no longer serves you, and cultivate clarity, balance, and calm. Suitable for all levels, this meditation offers a transformative space to align your mind, body, and spirit while embracing your personal goals and aspirations.