Trail Time: Good for the Mind & Body

We love hiking at Cal-a-Vie Health Spa, and as a guest you can take the trails with us every morning at sunrise. We have more than 10 miles of trails on over 300 acres of sweeping vistas that offer the perfect breath of fresh air to start your morning. 

Health Benefits of Hiking:

Spending time in nature is so good for the mind and body, providing a host of physical and mental health benefits– an important part of the Cal-a-Vie Health Spa wellness experience. Hiking may...

• Improve mental health 
• Reduce stress, anxiety and depression
• Improve balance
• Strengthen your heart 
• Build muscle strength in your legs and core
• Help improve bone density 
• Increase bonding and improve relationships
• Boost creativity

We love hearing our guests say "This is the perfect way to start your day", and we agree! Voted by Spa Finder as one of the top spas for fitness, our hiking trails are an integral part of our award-winning program helping our guests meet their health and wellness goals. 

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