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California Fitness Spa

Find Your Strength

Whether you’re starting a new fitness program or fine-tuning your current one, all the tools and expertise are available at our California fitness spa. Beautiful hiking trails, yoga classes, pilates training, personal fitness sessions, aerobics, boxing, and aqua workouts are just a few of the exceptional exercise amenities awaiting you at the resort.

Our Fitness Programs

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Fitness Classes

The multi-talented instructors at Cal-a-Vie Health Spa lead guests in an extensive variety of challenging and invigorating fitness classes. Push yourself and achieve your goals with cardio barre, TRX, upper body blast, aerobics circuit, and a plethora of other group exercise options.

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Bring your wellness into focus with specialty offerings in mindfulness. We know that mental clarity is just as important as physical condition. For this reason, essential applications like yoga and meditation are a highly beneficial part of the guest experience.

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Offered as group outings and one-on-one exercise, guided hikes around 10 miles of trails on the Cal-a-Vie Health Spa property provide great cardiovascular activity. These hikes allow guests to get out and enjoy the breathtaking nature surrounding us.

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Engage in vigorous and heart-healthy water fitness classes at one of two swimming pools. From stress relief and calorie burning to resistance without negative impact on the body, the benefits of H20 exercise are manifold. Private classes are available upon request.

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Pickleball is the fastest-growing sport in America, and it’s simple for all to enjoy. We are thrilled to offer our guests state-of-the-art pickleball courts at the resort, offering a fun and engaging way to stay active and socialize during your fitness experience.

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At Cal-a-Vie Health Spa, you’ll find two red clay tennis courts ready for your next match. In addition, our on-site professional - Coach Kris Kluis - offers specialized tennis lessons with 20 years of experience teaching adults of all ability levels.

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Tee off at The Havens Country Club, where a picturesque 18-hole course designed by professional golfer Ted Robinson is complemented by a putting green, driving range, private lessons, and group tournaments.

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Fitness Services


Also known as “cold therapy,” cryotherapy utilizes low temperatures as a means to therapeutic medicinal treatment. It’s used to numb irritation, reduce pain, treat migraine symptoms, and more. At Cal-a-Vie Health Spa, try out this inventive form of healing remedy for yourself.

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Fitness Services


Experience the ultimate mind-body exercise. Through a series of deliberate and controlled movements, our pilates classes enhance strength, fortify flexibility, and provide an energizing workout to nurture health and physical wellness.

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Fitness Services

Private Sessions

Whether you’re training one-on-one or bringing a friend along, Cal-a-Vie Health Spa offers first-rate private sessions with gifted personal trainers. From individual conditioning with at-home regimens to guided hikes and cardio, you’ll find the perfect motivators here.

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