hiking view

Fitness

private fitness session

Find Your StrengthThrough Our Fitness Programs

Whether you’re starting a new fitness program or fine tuning your current one, all the tools and expertise are available at Cal-a-Vie Health Spa. Beautiful hiking trails, yoga classes, pilates training, personal fitness sessions, aerobics, boxing, and aqua workouts are just a few of the exceptional exercise amenities awaiting you at the resort.

Fitness Assessments

With innovative technology - such as the Bod Pod - the staff at Cal-a-Vie Health Spa can provide comprehensive evaluations of guests’ overall fitness. From there, tailored training programs are offered for insight into life-long healthy habits long after checkout.

yoga instructor adjusting a student

Private Sessions

Whether you’re training one-on-one or bringing a workout buddy along, Cal-a-Vie Health Spa offers first-rate private sessions with gifted personal trainers. From individual conditioning with at-home regimens to guided hikes and cardio, you’ll find the perfect motivators here.

fitness private sessions

Group Classes

The multi-talented instructors at Cal-a-Vie Health Spa lead guests in an extensive variety of challenging and invigorating fitness classes. Push yourself and achieve your goals with cardio barre, TRX, upper body blast, aerobics circuit, and a plethora of other group exercise options.

fitness group class

Studio Classes

Start with a stretch and get your heartbeat pumping in Cal-a-Vie Health Spa’s state-of-the-art fitness studio spaces. At the Pavilion fitness center, make the best use of cutting-edge equipment, a full Pilates studio, and panoramic outdoor patio space.

women in belly dancing class

Aquatics

At one of two swimming pools, engage in vigorous and heart-healthy water fitness classes. From stress relief and calorie burning to resistance without negative impact on the body, the benefits of H20 exercise are manyfold. Private classes are available upon request.

aquatic fitness

Yoga

Whether you’d like a semi-private session with a yogi family member or friend, individualized training to focus on your personal flow, or a rejuvenating class with others from the community, every type of yoga class is available here.

three people meditating in chapel

Hikes

Offered both as group outings and one-on-one exercise, guided hikes around 10 miles of trails on the Cal-a-Vie Health Spa property provide great cardiovascular activity; plus, guests are able to get out into the breathtaking nature that surrounds us.

outdoor fitness hike

Cryotherapy

Also known as “cold therapy”, cryotherapy utilizes low temperatures as a means to therapeutic medicinal treatment. At Cal-a-Vie Health Spa, try out this inventive form of healing remedy for yourself.

woman smiling in cryotherapy

Fitness Videos Click here to subscribe to our Youtube Channel

CORE Workout

Tone your core! Bring the Cal-a-Vie fitness experience into your home with a fitness session led by Kyra Oliver, Assistant Fitness Director at Cal-a-Vie Health Spa.

Arms & Shoulders Workout

Bring the Cal-a-Vie fitness experience into your home with a fitness session led by Kyra Oliver, Assistant Fitness Director at Cal-a-Vie Health Spa.

HIIT Workout

HIIT - High Intensity Interval Training - by Kyra Oliver

Booty Workout

Tone your Booty with this 10 minute workout filled with squats, lunges and more.

Meditation

A mindful and relaxing meditation to start or end your day!