woman and nature

Mind, Body, Spirit

woman doing yoga outside chapel

Yoga & Meditation

During your revivifying retreat at Cal-a-Vie Health Spa, center yourself and bring your life into focus with specialty offerings in mindfulness. At Cal-a-Vie Health Spa, we know that mental clarity is just as important to your wellbeing as physical condition. For this reason, mind-body-spirit wellness is a foundational part of each program, and essential applications like yoga and meditation are a highly beneficial part of the guest experience.


All types of yogis are welcome to practice at Cal-a-Vie Health Spa. While an ashtanga class pushes masters to achieve athletic feats during flows, a gentle yoga class allows beginners to balance out the body, easing their way into restful postures. However you stretch, find physical serenity with candlelit yoga in the chapel.

woman doing yoga

Mindful Art

The process of creating is a wonderful way to achieve a present and tranquil state of mind. During their time at Cal-a-Vie Health Spa, guests are welcome to tune into their senses and let creativity shine freely. From feathered dream catchers to chakra energy bracelets, beautiful pieces of art are waiting to be handmade.

mind and body


Meditation is the opportunity to become quiet, intuitive, and wise in a busy world. In our peaceful Labyrinth space, experience everything from mindfulness practices to guided visualizations. With these practices, elevate your inner peace and eliminate the burdens of stress. Meditation goes beyond your stay; it’s a life tool you can use at any time or place.

woman outside doing walking mediation

Individual Life Coaching

As part of the holistic approach to mindfulness at Cal-a-Vie Health Spa, guests have the option of consulting with an expert life coach on property. Whether struggling with issues of anxiety or major life changes, guests can learn how to approach future problems in their own day-to-day long after their time at the health spa.

  • 50 Minute Session $140

Schedule a Consultation

woman doing yoga outside