a man and woman playing instruments

California Fitness Spa

Find Your Strength

Whether you’re starting a new fitness program or fine-tuning your current one, all the tools and expertise are available at our California fitness spa. Beautiful hiking trails, yoga classes, pilates training, personal fitness sessions, aerobics, boxing, and aqua workouts are just a few of the exceptional exercise amenities awaiting you at the resort.

Our Fitness Programs

a woman showing a man something on the computer

Fitness Classes

The multi-talented instructors at Cal-a-Vie Health Spa lead guests in an extensive variety of challenging and invigorating fitness classes. Push yourself and achieve your goals with cardio barre, TRX, upper body blast, aerobics circuit, and a plethora of other group exercise options.

Learn More
a man using a hammer to cut a piece of wood

Mind-Body

Bring your wellness into focus with specialty offerings in mindfulness. We know that mental clarity is just as important as physical condition. For this reason, essential applications like yoga and meditation are a highly beneficial part of the guest experience.

Learn More
two women standing on a dirt path

Hikes

Offered as group outings and one-on-one exercise, guided hikes around 10 miles of trails on the Cal-a-Vie Health Spa property provide great cardiovascular activity. These hikes allow guests to get out and enjoy the breathtaking nature surrounding us.

Read More
a woman in a swimsuit diving into a pool

Aquatics

Engage in vigorous and heart-healthy water fitness classes at one of two swimming pools. From stress relief and calorie burning to resistance without negative impact on the body, the benefits of H20 exercise are manifold. Private classes are available upon request.

Read More
a man holding a tennis ball

Pickleball

Pickleball is the fastest-growing sport in America, and it’s simple for all to enjoy. We are thrilled to offer our guests state-of-the-art pickleball courts at the resort, offering a fun and engaging way to stay active and socialize during your fitness experience.

a tennis court with people on it

Tennis

At Cal-a-Vie Health Spa, you’ll find two red clay tennis courts ready for your next match. In addition, our on-site professional - Coach Kris Kluis - offers specialized tennis lessons with 20 years of experience teaching adults of all ability levels.

a man swinging a golf club

Golf

Tee off at The Havens Country Club, where a picturesque 18-hole course designed by professional golfer Ted Robinson is complemented by a putting green, driving range, private lessons, and group tournaments.

a person in a pool
Fitness Services

Cryotherapy

Also known as “cold therapy,” cryotherapy utilizes low temperatures as a means to therapeutic medicinal treatment. It’s used to numb irritation, reduce pain, treat migraine symptoms, and more. At Cal-a-Vie Health Spa, try out this inventive form of healing remedy for yourself.

a women doing pilates
Fitness Services

Pilates

Experience the ultimate mind-body exercise. Through a series of deliberate and controlled movements, our pilates classes enhance strength, fortify flexibility, and provide an energizing workout to nurture health and physical wellness.

a group of people running
Fitness Services

Private Sessions

Whether you’re training one-on-one or bringing a friend along, Cal-a-Vie Health Spa offers first-rate private sessions with gifted personal trainers. From individual conditioning with at-home regimens to guided hikes and cardio, you’ll find the perfect motivators here.

Read More